Rooted in Tradition, Created for Peace
Nestled in the heart of Sri Lanka, we provide more than just yoga classes—we offer a sacred space for authentic connection, mindful living, and gentle transformation.
Indika Gunarathna
Founder & Lead Yoga Instructor
With over a decade of experience, Indika is a trusted name in Sri Lanka's yoga community, offering holistic wellness solutions to global yoga enthusiasts.
Ayubowan! I'm Indika Gunarathna, and my journey began as a student seeking relief from stress, evolving into a deep passion for helping others discover the transformative power of yoga. I believe that yoga is not a one-size-fits-all practice. Each person's body, mind, and spirit are unique, which is why I focus on personalized instruction tailored to your individual needs and goals. Whether you're looking to improve flexibility, manage stress, heal from injury, or deepen your spiritual practice, I'm here to guide you every step of the way.
My teaching philosophy combines traditional yogic wisdom with modern anatomical understanding. I create a safe, welcoming space where students of all levels can explore their practice without judgment. I've had the privilege of teaching over 500 students from around the world, and each one has taught me something new about the human capacity for growth and transformation.
Beyond the mat, I continue to deepen my own practice through ongoing education and personal exploration. I'm committed to being a lifelong student of yoga so that I can be the best possible teacher for you.
Qualifications & Lineage
Weaving Body, Breath & Spirit
Our approach moves beyond simple gymnastics. It is a meditative discipline designed to quiet the mind, open the heart, and restore your natural rhythm.
Traditional Wisdom
We honor the ancient roots of Hatha and Vinyasa yoga, maintaining the purity of the lineage while making it accessible for modern bodies.
Mindful Alignment
Focusing on safety and structural integrity, we guide you into postures that respect your unique anatomy and limitations.
Nature Integration
Practicing outdoors amidst the sounds of Yapahuwa allows for a deeper connection to the elements and grounded energy.
Inner Stillness
Beyond movement, we cultivate the art of meditation and breathwork to silence the noise and find clarity within.
The
Teaching
Philosophy
Yoga is not just a practice, but a way of living. Here are the core values that guide our sanctuary.
Personalized Approach
Every student is unique, and so should be their practice. We customize yoga experiences to match your individual goals and abilities.
- Customized practice plans tailored to your goals
- Individual attention in every class
- Modifications for all body types and abilities
- Flexible scheduling to fit your lifestyle
- Ongoing support and guidance
Holistic Wellness
Yoga is more than physical exercise. We integrate mind, body, and spirit for complete well-being.
- Integration of mind, body, and spirit
- Emphasis on breath work and meditation
- Lifestyle guidance beyond the mat
- Stress management techniques
- Nutrition and wellness advice
Authentic Practice
We honor traditional yoga teachings while incorporating modern understanding of anatomy and wellness.
- Traditional yoga techniques from ancient lineages
- Modern scientific understanding of anatomy
- Safe and effective progression
- Cultural respect and authenticity
- Continuous learning and improvement
Credentials &
Certifications
Our practice is grounded in rigorous training and recognized by international yoga alliances, ensuring a safe and authentic experience.
Psychological Counselor
- Diploma from STI Campus
- Mental Well-being Focus
- Holistic Counseling
Yoga Trainer Certification
- Hatha Yoga Dip. (Sri Lanka, India - 2015)
- Traditional Lineage
- Advanced Asana
Yoga Therapy Specialist
- Diploma (2012/2015, India)
- Therapeutic Applications
- Healing & Recovery
Reiki Master
- Certified Levels 1, 2, and 3
- American Board of Hypnotherapy (ABH)
- Energy Healing Mastery
Why Choose
Yapahuwa?
Beyond just a yoga center, we offer a transformative sanctuary where ancient wisdom meets modern comfort.
Experienced Teacher
15+ years of teaching experience with over 500 satisfied students from around the world. Proven track record of helping students achieve their wellness goals.
Small Class Sizes
Maximum of 5 students per class ensures personalized attention and proper form correction. You're not just another face in a crowded room.
Peaceful Location
Our studio is nestled in the serene surroundings of Maho, Kurunegala, providing the perfect environment for inner reflection and growth.
Flexible Scheduling
Classes available from 6:00 AM to 8:00 PM daily. We work around your schedule to make yoga accessible and convenient for you.